To diet or not to diet in 2015?
A lot of people are going to have "lose weight", "get in shape", or "drop a dress size" as one of their new years resolutions. They will purchase a gym membership, or maybe of received one from a well intentioned relative at Christmas, opening it whilst they stuff celebrations into their mouth ( I totes stuffed celebrations into my mouth at every available opportunity), and then go in all guns blazing, only to throw in the towel a week later. Or they may do the opposite, and embark on a "detox" of only water, lemons, syrup, 0 calorie clouds, unicorns, whatever. I'm here to give you my opinion on that - don't do it. At the young age of 19 *cries*, I was a very slender size 6 after going from a 12. It was pretty much by accident. I developed a love of soup and didn't have an emotional attachment with food in any way, so I got into a routine and 4 months down the line was about 2 stone lighter. It wasn't as simple as that and there...