Posts

Showing posts with the label health

What to do when you feel like sh*t.

Image
Funnily enough, I wasn't able to write this post whilst I was actually feeling like poop. I was waking up with the classic chest crushing that comes with being depressed. A depressed almost 25 year old who is flunking uni because of it and doesn't know what she's doing. Classic. Although in this day and age, we don't need to have to have it all together until we're like 35 now right? 25 is the new 17 and I am mostly okay with it. During this week, I sought out my classic "low comforts" with some surprising new additions. I figured there was a post in it and maybe it will help someone else. Smoking Controversial riiiiiight? For the most part, I am a non smoker but when the black dog is in town it actually really helps. Don't go and do it if you don't, for the love of lungs! But if you do, make yourself a cup of tea, a custard cream and appreciate the nicotine. Shower Obvious maybe but obviously lush. Routine is a good thing to try and...

Depression session - I'm feeling very overwhelmed

Image
It's been 2 weeks, into the new year full of hope and promise and i've gone and done the opposite what my very blog suggests I do, I've barely left my bed. I felt guilty for a while, for atleast a week. Being in the new year full of new promise and all that crap, I felt bad for not taking up 272 hobbies, waking up to sunrises and siezing the day. Now i'm over it. If this is what I need then so be it. I wanted my blog to be real. It was always a lifestyle blog but the more I wrote, the more I wanted it to be an accurate representation which includes the struggles, the lows as well as the highs. Honestly, I am finding January to be down right miserable this year. I am soooo over the cold weather and the dark nights. I am missing my family and my old friends. I am finding that I don't have many new ones in London anymore and I'm tired of being constantly aroused by anxiety everytime I leave my front door. That shit is tiring. Sleep is either too exsistent or...

How I lost almost 2 stone. My special diets and main secret.

Image
I was at my highest weight to my knowledge at 10.4lbs, which is a bit of junk in trunk carrying for a 5footer. I'd settled into a routine of drinking lots of red wine after about 2 years of not and eating more Camembert than you can shake a stick at. My partner then moved to London to go to university and that's when I started to eat less. It wasn't a concious thing. All I had knew was that the man I loved had moved over 100 miles away and we were destined to be doomed. Neither of us could work out how to make it work. I decided we shouldn't try and then changed my mind. James, my partner, then decided it was best that we didn't try and changed his mind. As you can imagine, all of this took a toll on my appetite, not to mention the now 40 cigarettes I was smoking a day to help with heartache and hopeless depression about not having a job, or a goal, life or now the man I love. Awesome. I moved to London in an effort to completely revamp my life. I was aware it...

I didn't leave my bed...Mental Health Awareness week.

Image
I think it's pretty self explanatory where the name came from for my blog but incase there are any of you wondering out there, it's this week that it's been hammered home for me the most, possibly since i started my blog. The whole reason i started my blog was to pin point when i left the house and did something new, fun and exciting. To show me when i've actually lived life instead of slept or netflixed through it. This week i struggled a lot. Not to go too much into detail cos you know #personal but feeling like leaving the house or my bed was one of the biggest efforts i could make this week. It's not because i'm lazy. I love being busy, being proactive and learning but sometimes the black dog just wants to have a lie down and more often than not, he wins. It's not entirely down to that, i have been poorly in the truest sense of the word. Your classic summer to autumn transitional lurgy has been forever (10 days) coursing through my veins and out ...

I cant cook #3 - OMG green juice

Image
As i was boiling my spring greens for the occasional healthy salad i like to make as an attempt of trying to replicate what i eat out, i tipped away all the green juice in the pan and was suddenly like... OH MY GOD. So i poured the rest into a glass, this is where the good stuff is right? That's why steaming is better, because it keeps all the nutrients locked in. If, like me, sometimes you have a kitchen so grubby you cant find things to steam in and the microwave smells like 4 other peoples curries (#studenthalls) you may find refuge in a saucepan. I thought to myself, WHY AM I POURING ALL THE GOODNESS AWAY and came up with an idea to make it more drinkable. I chose - Spring greens - Basil - Spinach But feel free to wack in like Parsley cos that's well good for you, kale... you know the drill. Boil and save all the veg for dinner and use the juice. Add whatever you want to it. I imagine apple juice would be great, 100% pure obvs. Almond milk would probably work if you want a ...

To diet or not to diet in 2015?

A lot of people are going to have "lose weight", "get in shape", or "drop a dress size" as one of their new years resolutions. They will purchase a gym membership, or maybe of received one from a well intentioned relative at Christmas, opening it whilst they stuff celebrations into their mouth ( I totes stuffed celebrations into my mouth at every available opportunity), and then go in all guns blazing, only to throw in the towel a week later. Or they may do the opposite, and embark on a "detox" of only water, lemons, syrup, 0 calorie clouds, unicorns, whatever. I'm here to give you my opinion on that - don't do it. At the young age of 19 *cries*, I was a very slender size 6 after going from a 12. It was pretty much by accident. I developed a love of soup and didn't have an emotional attachment with food in any way, so I got into a routine and 4 months down the line was about 2 stone lighter. It wasn't as simple as that and there...

Happy New Years - Im back!

Image
After not completing a post on my amusing cocktail evening with my house mates, and now being sidetracked by my re-found love of Netflix, I am back and re-united with my love - my laptop. Ive had a quiet one over Christmas. I've done some nice things in little Hereford! Went to the theatre with my parents to watch Paddington (So weird when you see the place you live on t.v), had a banging salad at the Courtyard ( i know it seems weird to get excited over salad but it was So. Good.) Hung out with my best friends, did a frequent amount of drinking and consuming of chocolates and of course saw my family. My mum, who has now witnessed my new found love for healthy food brought me some treats around Sainsburys which i wouldn't otherwise get myself in London - broke innit, and even though I spent 10 days in Hereford, I still feel like I had no time to do anything or see anyone! I did however, on top of all of that manage a Christmas picnic at Queenswood, red wine at various pu...